Aug 24–30

Mon 24

Strength

Push A

Progressive horizontal and vertical pressing strength.

Open log

Tue 25

Strength

Pull A

Progressive rowing and pulling strength.

Open log

Wed 26

Strength

Legs A

Progressive unilateral squat and hinge strength, plus carries.

Open log

Thu 27

Volume

Push B

Joint-friendly pressing volume and shoulder health.

Open log

Fri 28

Volume

Pull B

Higher-rep pulling and upper-back volume.

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Sat 29

Volume

Legs B

Unilateral leg volume, hinge endurance, and extra bracing work.

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Sun 30

Rest

Rest

Rest, or light mobility and walking. Six training days only works if this one stays easy.

Open log

Logs stay on this device. After Steady has loaded once, the plan works offline in the gym or at home.